Go at your own pace Our classes are designed to cater to a wide range of abilities and fitness levels, allowing each student to engage in a way that is both comfortable and challenging for them.

Absolutely not! Our Taekwondo classes are designed to be accessible and beneficial for everyone, regardless of their previous experience in kickboxing, martial arts, or any other physical training.

Fitness kickboxing offers a comprehensive workout that enhances cardiovascular health, improves strength and flexibility, and aids in weight loss. It also provides a dynamic and engaging way to relieve stress, boost energy levels, and improve overall body coordination and balance.

For our classes, the only essential equipment you need is a pair of boxing gloves, which are crucial for protecting your hands during training and ensuring a safe and effective workout.

Yes, our classes are designed to be inclusive and adaptable, making them suitable for individuals of all ages and fitness levels, ensuring everyone can participate comfortably and benefit from the training.

Each class is structured to be 30 minutes long, providing a focused and efficient workout that fits easily into your busy schedule.

We recommend attending classes twice per week to see optimal results, as this frequency allows for a balanced blend of training and recovery, ensuring steady progress and improvement.

The cost of our program is currently $75 per month, which grants you unlimited access to all of our scheduled classes, offering flexibility and a wide range of options to fit your routine.

Our cancellation policy allows you to cancel your classes at any time, provided you give a 4 weeks written notice, ensuring a smooth and hassle-free process for discontinuing your membership.

The typical class size in our program averages around 8 participants, ensuring a more personalized and focused training experience with ample attention from the instructor.